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Eating our Feelings vs. Feeding our Souls

Binge eating, emotional eating, skipping meals…. why do we do these things? Pain. We are trying to numb or avoid pain. It is because we feel unloved, not valued.

Many times, Food issues are our “drug of choice” when dealing with past and present hurts and fears. So, how do we find freedom from this bondage? We turn to God! Knowing and believing we are loved by the Almighty propels us to turn to Him vs food to fill that void.

It is also beneficial to turn to those who can keep us accountable or those we can trust. We can ask for help and surround ourselves with those that will encourage and support us. You don’t have to struggle alone, sister! If any of this resonates with you, reach out. I am here for you and would love to help you. My Grace Girls Get Fit Challenge Group is full of sisters working TOGETHER to take care of the one temple He has given us. Sound like something you want to be a part of?  

You can leave a comment below or reach me via email at 

Psalm 107:9 “For he satisfies the longing soul, and the hungry soul, he fills with good things.”

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