A Call to Care for Your Mind, Body, and Spirit
Dear Christian Momma,
This Mother’s Day, I’m inviting you to schedule wellness. You see, wellness is an important aspect of stewardship, and it entails more than just a moment of self-care—it’s a ministry. A model. A message.
What if the way you care for yourself is just as impactful as the prayers you pray over your health and the health of your children? What if it’s not selfish to pause, but strategic?
I believe in the practical side of Scripture just as much as the spiritual side—the side that urges us to live with intention, not just inspiration. “God is Spirit, and those who worship Him must worship in spirit and in truth” (John 4:24). That word truth grounds us. And the truth is: many of us are not doing well in the wellness department.
A Personal Wake-Up Call
Just the other day, I was reminded of how often I’ve paused my own wellness needs, always saying, “It’s not the right time.” Whether it was skipping that check-up, ignoring the fatigue, or postponing rest because there was always one more thing to do, I labeled neglect as sacrifice. I mistakenly confused my adrenaline for Kingdom productivity.
But here’s the truth: it’s not holy to ignore your humanity. God made your body as much as He made your spirit. What good is it to spiritually discern the times, to be in tune with what’s happening externally, while physically neglecting your own temple?
“Do you not know that your bodies are temples of the Holy Spirit…?”
—1 Corinthians 6:19
I’m weary of witnessing the silent suffering of women—mothers—who leave this earth too soon from preventable illnesses like cancer, hypertension, and heart disease. It’s not a lack of faith that took them. It was the absence of permission to rest, to heal, to prioritize their well-being. This message runs deep for me. I watched my mother pour out until there was almost nothing left—spiritually, physically, and emotionally—carrying a weight that was never hers to bear. That burden belongs to Jesus. We must learn to pause, to exhale, and to lay it all down at His feet.
Mind Wellness
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind…”
—Romans 12:2
Stress, anxiety, burnout, and decision fatigue—these are battles of the mind that many of us fight in silence. But renewing your mind goes beyond simply quoting Scripture. It’s about slowing down, seeking support, journaling your thoughts, and anchoring your mind in God’s truth.
At Christian Mommas, we believe in practicing daily meditation that helps us surrender our bodies, minds, and spirits to God. True wellness includes trusting Him deeply and actively taking every thought captive, bringing it into obedience to Christ (2 Corinthians 10:5). It’s not just spiritual discipline—it’s mental restoration.
Body Wellness
“So whether you eat or drink or whatever you do, do it all for the glory of God.”
—1 Corinthians 10:31
Book the appointment. Drink the water. Take the walk. Stretch your body. Nurture your hormones. Feed your cells. This is not vanity, it’s vitality. Teach your daughters and sons what honoring God looks like through how you honor your health.
Spirit Wellness
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
—3 John 1:2
Spirit wellness is about staying anchored—prayer, worship, Scripture, and stillness. But it’s also about aligning your lifestyle with your faith. Don’t just pray for energy—protect your peace. Don’t just ask for healing—partner with God by caring for your whole self.
This Mother’s Day, Be the Example
“Train up a child in the way he should go…” —Proverbs 22:6
Modeling wellness isn’t about having it all together—it’s about showing your children that wholeness is a lifelong pursuit. When you care for your mind, body, and spirit, you’re discipling them in how to live well, love long, and lead a Christ-centered life of balance.
Practical Wellness Reminders
Here are a few wellness tasks that honor God and serve your family:
- Book your annual physical, dental, vision, and GYN appointments
- Hydrate and eat with intention
- Move your body—walk, dance, stretch
- Schedule rest without guilt
- Talk to a Christian therapist or mentor
- Spend time in God’s Word just for you
- Say “yes” to joy and “no” to burnout
Final Thought
This Mother’s Day, don’t just wait for flowers or breakfast in bed. Permit yourself to be well. You are not being selfish—you are setting a standard. You are not just a nurturer—you are a mirror of God’s love and wisdom.
Make space for you, Momma. Your family needs the whole you, not just the giving you.
You are a temple.
You are a teacher.
You are a testimony.
Consider reading our latest bible plan, The Sacred Mission of Motherhood, written with you in mind. We need you well for this mission.
