mindful eating – Christian Mommas

January 15, 2022Temi Michael-O

Money and Body Connection

As we make financial plans for the year, let’s hold the relationship between our finances and fitness in mind. Being good stewards of money and body is intertwined. Investing in healthy foods and eating the right food portion has financial benefits. The right food portion means your groceries will last longer while you maintain or […]

January 13, 2022Temi Michael-O

Using Spirituality for Physical Wellness

Today, I am sharing two spiritual practices currently helping me achieve my fitness goals- Fasting: I know this seems out of place, but it is not. Fasting can help you discover spiritual purposes for healthy living, receive revelations on health and wellness, master your body, and overcome unhealthy eating habits. While people use intermittent fasting […]

January 11, 2022Temi Michael-O

Spiritual Intelligence: Lessons From Daniel

Daniel 1:8 (KJV) says, “But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.” Spiritual intelligence is the ability to use spirituality to navigate […]