Postpartum Weight Loss Et 2020 Health and Fitness Goals

My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach's.....

Four Strategies For Dealing With Chaos

Each of us have different levels of tolerance and I believe this also applies in our ability to handle "chaos" that may occur in form of a messy house, piled up laundry, other housekeeping problems, and work-family conflict. I assume that in less than a year into parenting some mamas have their house operating as…

Postpartum Problems 1

Motherhood truly changes many things. This is an undeniable fact I have come to embrace. However, I have a choice- accept the things I cannot change and courageously change the things I can change. Motherhood has brought to light hidden insecurities and fears I never felt before. I have gone from being military fit to…