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Tag: fitness coach

December 31, 2019December 28, 2022Temi Michael-O

Postpartum Weight Loss Et 2020 Health and Fitness Goals

My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach’s…..

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May 3, 2019May 4, 2019Lisa M Melara

Mama, you are SO brave!

God continues to speak to me and show His love for me THROUGH this boy. ❤️ You may be thinking […]

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February 21, 2019Lisa M Melara

Wear Your Own Shoes,One Size Doesn’t Fit All

My 2 year old is OBSESSED with 2 things- swords and my house shoes.He doesn’t like wearing his shoes… or socks… […]

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January 24, 2019January 24, 2019Lisa M Melara

Neglecting Self-Care Does Not Make You a SuperMom!

Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?

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