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Tag: fitness

January 26, 2022Temi Michael-O

Man Shall Not Live By Bread Alone

But he answered and said, It is written, Man shall not live by bread alone, but by every word that […]

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January 19, 2022Temi Michael-O

The Bible on Exercise

1 Timothy 4:8 (NKJV) says, “For bodily exercise profits a little, but godliness is profitable for all things, having promise […]

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January 15, 2022January 24, 2022Temi Michael-O

Money and Body Connection

As we make financial plans for the year, let’s hold the relationship between our finances and fitness in mind. Being […]

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January 13, 2022Temi Michael-O

Using Spirituality for Physical Wellness

Today, I am sharing two spiritual practices currently helping me achieve my fitness goals- Fasting: I know this seems out […]

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January 11, 2022Temi Michael-O

Spiritual Intelligence: Lessons From Daniel

Daniel 1:8 (KJV) says, “But Daniel purposed in his heart that he would not defile himself with the portion of […]

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January 5, 2021August 31, 2021Temi Michael-O

Become Faithfit: Invite God Into Your Workout

Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me […]

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August 11, 2020August 11, 2020Lisa M Melara

My Self-care Routine: Homeschool Mama of 5

I get asked all the time, “How do you find time to take care of yourself while raising 5 little […]

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May 12, 2019Lisa M Melara

Dear Mommas, You are Enough!

Ever since I was a little girl, I wanted to be a Mama. God has gifted me with 5 babies […]

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February 21, 2019Lisa M Melara

Wear Your Own Shoes,One Size Doesn’t Fit All

My 2 year old is OBSESSED with 2 things- swords and my house shoes.He doesn’t like wearing his shoes… or socks… […]

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January 24, 2019January 24, 2019Lisa M Melara

Neglecting Self-Care Does Not Make You a SuperMom!

Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?

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January 15, 2019September 14, 2019Lisa M Melara

Replacing Unrealistic Expectations with Grace

I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!

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January 9, 2019January 15, 2019Lisa M Melara

Eating our Feelings vs. Feeding our Souls

Binge eating, emotional eating, skipping meals…. why do we do these things? Pain. We are trying to numb or avoid […]

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