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Tag: fitness

January 5, 2021January 5, 2021Temi Michael-O

Become Faithfit: Invite God Into Your Workout

Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me the extra push I need to start my body off right this year. If you need extra motivation to start taking care of your body this year, the Faithfit devotional is for you. We need […]

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August 11, 2020August 11, 2020Lisa M Melara

My Self-care Routine: Homeschool Mama of 5

I get asked all the time, “How do you find time to take care of yourself while raising 5 little ones and homeschooling?” Truth is, we make time for whatever is important to us.  Our physical bodies need attention just like souls do. If we want to be healthy spiritually,  we need daily nourishment through […]

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May 12, 2019Lisa M Melara

Dear Mommas, You are Enough!

Ever since I was a little girl, I wanted to be a Mama. God has gifted me with 5 babies earthside, and a few I will meet in heaven.By society’s standards, we are considered a “large family.” By my standards large is always 2 more kids than what we currently have. What’s it like having […]

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February 21, 2019Lisa M Melara

Wear Your Own Shoes,One Size Doesn’t Fit All

My 2 year old is OBSESSED with 2 things- swords and my house shoes.He doesn’t like wearing his shoes… or socks… or the slippers we bought him for Christmas. BUT if my house shoes aren’t on my feet, we all know where to find them. But here’s the problem. They don’t fit him. They weren’t made for […]

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January 24, 2019January 24, 2019Lisa M Melara

Neglecting Self-Care Does Not Make You a SuperMom!

Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?

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January 15, 2019September 14, 2019Lisa M Melara

Replacing Unrealistic Expectations with Grace

I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!

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January 9, 2019January 15, 2019Lisa M Melara

Eating our Feelings vs. Feeding our Souls

Binge eating, emotional eating, skipping meals…. why do we do these things? Pain. We are trying to numb or avoid pain. It is because we feel unloved, not valued. Many times, Food issues are our “drug of choice” when dealing with past and present hurts and fears. So, how do we find freedom from this bondage? […]

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