On April 9th, 2024, we launched Warrior’s Meditation. It was notably inspired by a personal experience of overcoming a 10-year spiritual challenge within just two months of Bible meditation and using meditation to meet military fitness standards while serving in the U.S. Army Since the inception of Warrior’s Meditation, my team and I have had […]
Tag: mindfulness
The Highest Form of Meditation
Bible meditation is the highest form of meditation because the Word is light and we are lighted by the entrance of God’s Word, empowering us to be the light of the world, functioning from a realm far above the natural mind (Psalm 119:130; 1 Thessalonians 5:5). Bible meditation involves studying and pondering God’s Word or […]
Reclaiming Mindfulness
For Sunday Sundae, I am giving you my friends a sneak peek into a mindfulness reading plan that kept me awake for hours. I kept writing and the revelation kept unfolding. Alleluia! Yall, I am working on my dissertation (part of God’s will for my life), but the passion to keep blogging and getting these […]
Weakness
This year, I have made faith-filled decisions to step out of my comfort zone. I transitioned from primarily writing about mental health to include public speaking. Public speaking is usually nerve-racking for me, but I hold on to God’s response to Moses when public speaking opportunities are extended to me. Exodus 4:10 (NLT) says “But […]
Mindfulness Devotional
This reading plan was written for such a time as this. We need love, empathy, and a strong awareness of God’s presence, amid persecution. I had a strong urge to write this plan and I got it done by God’s grace. 7 doctoral courses, 2 little ones and more… and I have not lost my […]
God First
God First when I wake up God First when I go to bed God First in my marital decisions God First in my parenting practices God First in my academics God First in my career God First in all I do- This is my goal and greatest desire. Every decision must be guided with God’s […]
What’s Your Child’s Love Language?
What’s your child’s love language? My favorite behavioral and developmental model is the DIR model. DIR means Developmental, Individual-Differences, and Relationship. The DIR model considers individual differences (the strengths and weaknesses of an individual) when developing an intervention plan. Our children’s love languages are individual differences we must consider in our parent-child relationships. For example, […]
Being Non-judgmental
Mindfulness is a way of life. It isn’t just something we do 15 mins or 1 hour every day. Mindfulness is being non-judgmental. This way of life emerges between ages 4 to 6. This means we all have the capacity to practice mindfulness. Mindfulness is when Josh says or thinks “Maybe Friederike does not want […]
We Cried
Mindfulness is being present. I have a 2-month-old. He received some shots recently. The day he received his shots, the shot sites suddenly became more uncomfortable and painful. So, he started crying. I had a lot going on..school work, business, etc. Yet, I told myself they would have to wait. I decided to be present- […]
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