Mindfulness is a way of life. It isn’t just something we do 15 mins or 1 hour every day.
Mindfulness is being non-judgmental.
This way of life emerges between ages 4 to 6. This means we all have the capacity to practice mindfulness. Mindfulness is when Josh says or thinks “Maybe Friederike does not want to play with me because she is tired”, instead of saying “she does not want to play with me because she is mean or because nobody likes me”. In this example, Josh did not engage in negative thinking about self and he did not judge Friederike. That’s how mindfulness begins in early childhood.
This ability can be strengthened by mindful parents. Parents who do not shame or condemn their children, and do not speak ill of people enhance their children’s capacity to practice mindfulness. Consequently they raise compassionate children with a positive sense of self.
I invite you to practice being present with your children, don’t shame them and do not speak ill of people. Forgive yourself when you fall short. Our children are our first disciples. One of our greatest legacies would be passing down our faith to our children.
Do not judge, or you too will be judged. or in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye. Matthew 7:1-5
Would you like to become a member of God’s family? Please say the prayer below and let me know about it here.
Say this: Heavenly Father,
I acknowledge that I am a sinner. I believe you exist and you sent Jesus to die for me. I receive your love and forgiveness. Reveal yourself to me. I accept Jesus as my Lord and Savior. Amen
Welcome to God’s family!