But he answered and said, It is written, Man shall not live by bread alone, but by every word that […]
1 Timothy 4:8 (NKJV) says, “For bodily exercise profits a little, but godliness is profitable for all things, having promise […]
As we make financial plans for the year, let’s hold the relationship between our finances and fitness in mind. Being […]
Today, I am sharing two spiritual practices currently helping me achieve my fitness goals- Fasting: I know this seems out […]
Daniel 1:8 (KJV) says, “But Daniel purposed in his heart that he would not defile himself with the portion of […]
Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me […]
I get asked all the time, “How do you find time to take care of yourself while raising 5 little […]
My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach’s…..
Ever since I was a little girl, I wanted to be a Mama. God has gifted me with 5 babies […]
My 2 year old is OBSESSED with 2 things- swords and my house shoes.He doesn’t like wearing his shoes… or socks… […]
Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?
I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!
Binge eating, emotional eating, skipping meals…. why do we do these things? Pain. We are trying to numb or avoid […]