But he answered and said, It is written, Man shall not live by bread alone, but by every word that […]
Category: FITNESSS
The Bible on Exercise
1 Timothy 4:8 (NKJV) says, “For bodily exercise profits a little, but godliness is profitable for all things, having promise […]
Money and Body Connection
As we make financial plans for the year, let’s hold the relationship between our finances and fitness in mind. Being […]
Using Spirituality for Physical Wellness
Today, I am sharing two spiritual practices currently helping me achieve my fitness goals- Fasting: I know this seems out […]
Spiritual Intelligence: Lessons From Daniel
Daniel 1:8 (KJV) says, “But Daniel purposed in his heart that he would not defile himself with the portion of […]
Become Faithfit: Invite God Into Your Workout
Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me […]
My Self-care Routine: Homeschool Mama of 5
I get asked all the time, “How do you find time to take care of yourself while raising 5 little […]
Postpartum Weight Loss Et 2020 Health and Fitness Goals
My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach’s…..
Dear Mommas, You are Enough!
Ever since I was a little girl, I wanted to be a Mama. God has gifted me with 5 babies […]
Wear Your Own Shoes,One Size Doesn’t Fit All
My 2 year old is OBSESSED with 2 things- swords and my house shoes.He doesn’t like wearing his shoes… or socks… […]
Neglecting Self-Care Does Not Make You a SuperMom!
Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?
Replacing Unrealistic Expectations with Grace
I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!
Eating our Feelings vs. Feeding our Souls
Binge eating, emotional eating, skipping meals…. why do we do these things? Pain. We are trying to numb or avoid […]
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