1 Timothy 4:8 (NKJV) says, “For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.” 1 Timothy 4:8 acknowledges that exercise is beneficial. We can harness the little benefit of bodily exercise, especially when combined with a […]
As we make financial plans for the year, let’s hold the relationship between our finances and fitness in mind. Being good stewards of money and body is intertwined. Investing in healthy foods and eating the right food portion has financial benefits. The right food portion means your groceries will last longer while you maintain or […]
Today, I am sharing two spiritual practices currently helping me achieve my fitness goals- Fasting: I know this seems out of place, but it is not. Fasting can help you discover spiritual purposes for healthy living, receive revelations on health and wellness, master your body, and overcome unhealthy eating habits. While people use intermittent fasting […]
Daniel 1:8 (KJV) says, “But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.” Spiritual intelligence is the ability to use spirituality to navigate […]
Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me the extra push I need to start my body off right this year. If you need extra motivation to start taking care of your body this year, the Faithfit devotional is for you. We need […]
I get asked all the time, “How do you find time to take care of yourself while raising 5 little ones and homeschooling?” Truth is, we make time for whatever is important to us. Our physical bodies need attention just like souls do. If we want to be healthy spiritually, we need daily nourishment through […]
My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach’s…..
Ever since I was a little girl, I wanted to be a Mama. God has gifted me with 5 babies earthside, and a few I will meet in heaven.By society’s standards, we are considered a “large family.” By my standards large is always 2 more kids than what we currently have. What’s it like having […]
My 2 year old is OBSESSED with 2 things- swords and my house shoes.He doesn’t like wearing his shoes… or socks… or the slippers we bought him for Christmas. BUT if my house shoes aren’t on my feet, we all know where to find them. But here’s the problem. They don’t fit him. They weren’t made for […]
Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?
I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!
Binge eating, emotional eating, skipping meals…. why do we do these things? Pain. We are trying to numb or avoid pain. It is because we feel unloved, not valued. Many times, Food issues are our “drug of choice” when dealing with past and present hurts and fears. So, how do we find freedom from this bondage? […]