Many of us live in societies where food is for grabs at every corner. Consequently, we often eat out of habit and not real hunger. We need to make a conscious decision to fast amid a food abundance. Fasting is an ancient discipline that is not so popular in our society and even in today’s […]
Tag: Health
The Highest Form of Meditation
Bible meditation is the highest form of meditation because the Word is light and we are lighted by the entrance of God’s Word, empowering us to be the light of the world, functioning from a realm far above the natural mind (Psalm 119:130; 1 Thessalonians 5:5). Bible meditation involves studying and pondering God’s Word or […]
Reclaiming Mindfulness
For Sunday Sundae, I am giving you my friends a sneak peek into a mindfulness reading plan that kept me awake for hours. I kept writing and the revelation kept unfolding. Alleluia! Yall, I am working on my dissertation (part of God’s will for my life), but the passion to keep blogging and getting these […]
Reflection: Proverbs 8:27-32
In 2021, Our Given Purpose: Bible Study and Daily Devotional extended Christian Mommas a collaboration opportunity. The opportunity was taken with delight to continue advancing God’s kingdom through written words. Collaborating with fellow believers often provides the encouragement we all need to keep walking in our God-given purpose. Here is an excerpt from this month’s […]
Reflection: Proverbs 3:1-6
In 2021, Our Given Purpose: Bible Study and Daily Devotional extended Christian Mommas a collaboration opportunity. The opportunity was taken with delight to continue advancing God’s kingdom through written words. Collaborating with fellow believers often provides the encouragement we all need to keep walking in our God-given purpose. Here is an excerpt from my first […]
Become Faithfit: Invite God Into Your Workout
Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me the extra push I need to start my body off right this year. If you need extra motivation to start taking care of your body this year, the Faithfit devotional is for you. We need […]
Covid-19 and Breast-milk
I have come across several studies suggesting that covid-19 antibodies can be found in breast-milk. If a mother beat covid-19 while pregnant, she can pass the antibodies to her child via breast milk. This is great news! Check out one of the studies here. You can also download an original article hereIn light of this […]
My Self-care Routine: Homeschool Mama of 5
I get asked all the time, “How do you find time to take care of yourself while raising 5 little ones and homeschooling?” Truth is, we make time for whatever is important to us. Our physical bodies need attention just like souls do. If we want to be healthy spiritually, we need daily nourishment through […]
Hey Google!
I will begin with a very short story- the little one woke up one night, screamed “hey Google” and slept right back. It was hilarious and weird. He has heard his father call on Google several times for information, so he is basically doing what his father does. May our children call on the God […]
Postpartum Weight Loss Et 2020 Health and Fitness Goals
My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach’s…..
The Stay at home mom life: He is my Healer
When I had my babies, one of the hardest things for me as a mother was when they began to fall sick. By God’s grace, my children are healthy. But when they do fall sick, it often brings to my mind parents of children with serious life threatening illnesses, and disabilities, and my heartbreaks for them. The pain they go through as parents is something My God knows all too well….
REST
The little one is finally taking his afternoon nap. Getting him to sleep took a lot of work. He was sleepy, yet he wanted to walk around and play. We go through the same issue at night when he is obviously full of food and tired from doing toddler things all day. Our job (husband […]
Sleep is your superpower | Matt Walker
Sleep is not overrated, mommas and pappas! Take a break, ask for help, and sleep. New moms with one child, please sleep when your baby sleeps. Everything can wait. Mommas with multiple kids, please prioritize sleep/rest. If you find it difficult to sleep at night despite doing all that is recommended by the scientist/expert in […]
Neglecting Self-Care Does Not Make You a SuperMom!
Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?
Replacing Unrealistic Expectations with Grace
I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!
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