Many of us live in societies where food is for grabs at every corner. Consequently, we often eat out of […]
Tag: Health
The Highest Form of Meditation
Bible meditation is the highest form of meditation because the Word is light and we are lighted by the entrance […]
Reclaiming Mindfulness
For Sunday Sundae, I am giving you my friends a sneak peek into a mindfulness reading plan that kept me […]
Reflection: Proverbs 8:27-32
In 2021, Our Given Purpose: Bible Study and Daily Devotional extended Christian Mommas a collaboration opportunity. The opportunity was taken […]
Reflection: Proverbs 3:1-6
In 2021, Our Given Purpose: Bible Study and Daily Devotional extended Christian Mommas a collaboration opportunity. The opportunity was taken […]
Become Faithfit: Invite God Into Your Workout
Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me […]
Covid-19 and Breast-milk
I have come across several studies suggesting that covid-19 antibodies can be found in breast-milk. If a mother beat covid-19 […]
My Self-care Routine: Homeschool Mama of 5
I get asked all the time, “How do you find time to take care of yourself while raising 5 little […]
Hey Google!
I will begin with a very short story- the little one woke up one night, screamed “hey Google” and slept […]
Postpartum Weight Loss Et 2020 Health and Fitness Goals
My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach’s…..
The Stay at home mom life: He is my Healer
When I had my babies, one of the hardest things for me as a mother was when they began to fall sick. By God’s grace, my children are healthy. But when they do fall sick, it often brings to my mind parents of children with serious life threatening illnesses, and disabilities, and my heartbreaks for them. The pain they go through as parents is something My God knows all too well….
REST
The little one is finally taking his afternoon nap. Getting him to sleep took a lot of work. He was […]
Sleep is your superpower | Matt Walker
Sleep is not overrated, mommas and pappas! Take a break, ask for help, and sleep. New moms with one child, […]
Neglecting Self-Care Does Not Make You a SuperMom!
Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?
Replacing Unrealistic Expectations with Grace
I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!
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