Fitness is always on my mind and in my plan for the year. Faithfit devotional on YouVersion, is giving me the extra push I need to start my body off right this year. If you need extra motivation to start taking care of your body this year, the Faithfit devotional is for you. We need […]
Tag: Health
Covid-19 and Breast-milk
Originally posted on Christian Mommas:
As mothers, we have the wonderful privilege of being our children’s first line of defense against diseases. According to an article on baby’s immune system development , “Antibodies are passed from mother to baby through the?placenta?during the last?three months of pregnancy. This gives the baby some protection when they are…
My Self-care Routine: Homeschool Mama of 5
I get asked all the time, “How do you find time to take care of yourself while raising 5 little ones and homeschooling?” Truth is, we make time for whatever is important to us. Our physical bodies need attention just like souls do. If we want to be healthy spiritually, we need daily nourishment through […]
Hey Google!
I will begin with a very short story- the little one woke up one night, screamed “hey Google” and slept right back. It was hilarious and weird. He has heard his father call on Google several times for information, so he is basically doing what his father does. May our children call on the God […]
Postpartum Weight Loss Et 2020 Health and Fitness Goals
My postpartum weight loss journey started five months postpartum, after getting a medical approval. My postpartum body was not glamorous. I went from being military fit to being chubby. I can remember crying as I checked my weight, took pictures and body measurements for my fitness coach’s…..
The Stay at home mom life: He is my Healer
When I had my babies, one of the hardest things for me as a mother was when they began to fall sick. By God’s grace, my children are healthy. But when they do fall sick, it often brings to my mind parents of children with serious life threatening illnesses, and disabilities, and my heartbreaks for them. The pain they go through as parents is something My God knows all too well….
REST
The little one is finally taking his afternoon nap. Getting him to sleep took a lot of work. He was sleepy, yet he wanted to walk around and play. We go through the same issue at night when he is obviously full of food and tired from doing toddler things all day. Our job (husband […]
Sleep is your superpower | Matt Walker
Originally posted on SCHULTER ETYANG:
5 min read. 20 min video. One of my earliest blog posts was on sleep. The heading was/is, Grace and the beauty of sleep. You can read it here. I had stumbled on this truth about sleep—that within the Christian scriptures, God spoke to people in their sleep. God, very…
Neglecting Self-Care Does Not Make You a SuperMom!
Do you feel like most days you are in survival mode? Do you long for a good nights sleep? A shower in silence? Or better yet, a nice hot bath… alone?
Replacing Unrealistic Expectations with Grace
I think we as women, especially, tend to want to be all things to all people and do it all perfectly. But guess what, we can’t!